Welcome to my practice — I’m so glad you’re here.
I know you want to feel confident about the life you’re building.
In order to do that, you need to be able to trust yourself.
The big milestones are happening— but there’s no map in front of you.
You feel like you’re “doing it” … but you’re afraid to do it wrong.
I understand how hard it is to find your way when you can’t see the steps ahead.
I work with people coming into their own.
You might be growing in your career, building a long-term partnership, trying to understand your relationship with your parents or yourself as an adult, or wanting to start a family.
Whatever you are striving for, you don’t have to do it alone.
Let’s help you build the life you want.
Hi, I’m Jen.
I help people build more joyful, sustainable lives.
I'm a psychotherapist, clinical consultant and educator. I offer individual and family therapy in-person in Sacramento, and virtually to residents of California and Connecticut.
areas of interest and specialty include:
Eating disorders, food and body image difficulties
Perinatal and postpartum mental health
Parenting
Social and cultural influences on identity development
Relationship difficulties
Trauma and abuse recovery
Vicarious trauma and burn out
people I work with often:
Queer, lesbian, gay, bisexual, transgender, non-binary and gender nonconforming individuals
BIPOC, mixed-race and bicultural individuals
Young (and not-so-young) adults navigating higher education, career and relationships
New parents and not-so-new parents
Healers and helping professionals
